You could go away for a weekend, cover your petrol costs for a few months, or buy a new TV. Your sense of smell and taste may improve.Īfter one month of not smoking, you've saved $1,100.You have higher blood levels of protective antioxidants, such as vitamin C.The health benefits of not smoking for one week include: You could have a massage and a facial, take the family to dinner, go to a gig, or buy some new clothes. Less carbon monoxide from smoke in your system means you're breathing more easily.Īfter one week of not smoking, you've got an extra $250 in your pocket.Your skin, hair and breath smell fresher.The health benefits of not smoking for 2 days include: You could take a friend to the movies, go to the footy or cricket, or treat yourself to a meal at a restaurant. Your heart rate slows to a normal rate and your blood pressure is more stable.Īfter 2 days of not smoking, you've saved $72.Most of the nicotine is cleared from your body.The health benefits of not smoking for one day include: You could treat yourself to a cafe lunch or buy a few of your favourite magazines. After one day of not smokingĪfter one day of not smoking, you've got an extra $36 in your pocket. At today's prices, if you smoke one pack of cigarettes each day for 10 years, you'll spend over $130,000 - easily enough to buy a new car (or 2) or put a deposit on a house. What could you do for yourself and your family with that extra money? More than you think.
One packet of 25 cigarettes costs around $36 and the price keeps rising. If you need an added incentive to quit, think about how much of your weekly income is going up in smoke. Cigarettes are expensive and quitting can save you money now, as well as saving on future health costs. Smoking costs money as well as affecting your health.
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